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All you need to know about migraines

— Kylo Miller

Migraines are severe, recurring, and painful headaches. They can be preceded or accompanied by sensory warning signs and other symptoms.

The extreme pain that migraines cause can last for hours or even days.

According to the American Migraine Association, they affect 36 million Americans, or approximately 12 percent of the population.

Migraines can follow an aura of sensory disturbances followed by a severe headache that often appears on one side of the head. They tend to affect people aged 15 to 55 years.

Fast facts on migraines

Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress.
Some people get a warning symptom before the start of the migraine headache.
Many people with migraine can prevent a full-blown attack by recognizing and acting upon the warning signs.
Over-the-counter (OTC) medications can eliminate or reduce pain, and specific medications can help some people with migraine.
People who have severe attacks can take preventive medicines.

Triggers
The cause of migraines is not yet known.

It is suspected that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain. Genetics may make someone more sensitive to the triggers that can cause migraines.

However, the following triggers are likely to set off migraines:

Hormonal changes: Women may experience migraine symptoms during menstruation, due to changing hormone levels.

Emotional triggers: Stress, depression, anxiety, excitement, and shock can trigger a migraine.

Physical causes: Tiredness and insufficient sleep, shoulder or neck tension, poor posture, and physical overexertion have all been linked to migraines. Low blood sugar and jet lag can also act as triggers.

Triggers in the diet: Alcohol and caffeine can contribute to triggering migraines. Some specific foods can also have this effect, including chocolate, cheese, citrus fruits, and foods containing the additive tyramine. Irregular mealtimes and dehydration have also been named as potential triggers.

Medications: Some sleeping pills, hormone replacement therapy (HRT) medications, and the combined contraceptive pill have all been named as possible triggers.

Triggers in the environment: Flickering screens, strong smells, second-hand smoke, and loud noises can set off a migraine. Stuffy rooms, temperature changes, and bright lights are also possible triggers.

Treatment

There is currently no single cure for migraines. Treatment is aimed at preventing a full-blown attack, and alleviating the symptoms that occur.

Lifestyle alterations that might help reduce the frequency of migraines include:

getting enough sleep
reducing stress
drinking plenty of water
avoiding certain foods
regular physical exercise

Some people also find that special diets can help, such as gluten-free.

Consider seeking further treatment if the above changes do not relieve the symptoms or frequency of migraines. The treatment of migraine symptoms focuses on avoiding triggers, controlling symptoms, and taking medicine.

Medications

Migraines are often managed through a course of medication. There are many different types of migraine medication, including painkillers.

Painkillers should be taken early in the progress of a migraine rather than allowing the headache to develop.

Over-the-counter (OTC) generic medications effective for treating migraines include:

You can get online this generic medication at low price from Pain Skip which is an online medical store. Other painkillers, such as aspirin with caffeine and acetaminophen, can often stop the headache or reduce pain.

Many painkillers are available to buy online, including naproxen, acetaminophen, and aspirin with caffeine. Always speak to a doctor before taking new medication.

Preventive medications

Migraine prevention begins with avoiding triggers. The main goals of preventive therapies are to reduce the frequency, pain level, and duration of migraine headaches and increase the effectiveness of other therapies.

There are several medications and supplements that help prevent migraine attacks, including:

antidepressants
coenzyme Q10
herbal extracts, such as feverfew
magnesium citrate
vitamin B-12 supplements
riboflavin

Many supplements can be purchased online, including vitamin B-12 and feverfew. Before purchasing, ensure that it is safe to take these supplements alongside other medication.

It is worth noting that some people can experience a medication overuse headache (MOH), or rebound headache. This can occur after taking too many medications in an attempt to prevent migraine attacks.

Other types Migraine

There are other types of migraine related to specific syndromes or triggers, including:

Chronic migraine: This refers to any migraine that triggers attacks on over 15 days of the month.

Menstrual migraine: This is when the attacks occur in a pattern connected to the menstrual cycle.

Hemiplegic migraine: This causes weakness on one side of the body for a temporary period.

Abdominal migraine: This is a syndrome that connects migraine attacks to irregular function in the gut and abdomen. It mainly occurs in children under 14 years of age,

Migraine with brainstem aura: This is a rare type of migraine that can trigger severe neurological symptoms, such as affected speech.

Speak to a doctor after identifying a migraine pattern in any headaches experienced. They will be able to advise the type and prescribe suitable treatment.

Muscle Relaxants for Neck Pain and Back Pain

Common medication treatment to help ease painful muscle spasms may be included in your spine care plan.

Muscle relaxants are medications that help reduce muscle spasms, which are involuntary muscle contractions caused by a spine-related problem, such as whiplash, fibromyalgia, or low back strain. Often, muscle spasms cause severe pain and may limit your mobility.
Pain O Soma is a wonderful medicine for muscle pain, stiffness and other musculoskeletal injuries. It is a muscle relaxant.

Your doctor may prescribe a muscle relaxant to ease muscle spasms, reduce pain, and help your muscles move better. When your muscles move better, it makes other spine pain treatments, such as physical therapy, stretching, and exercise, more effective.

Understanding Spasticity Versus Spasm

Muscle relaxants treat 2 conditions: spasticity and spasm. Spasticity is marked by long-term muscle contraction caused by a brain or spinal cord injury. Spasms, on the other hand, are localized and occur because of a musculoskeletal issue.

Prescription muscle relaxants fall into 2 groups: antispastics and antispasmodics.

Antispastics are prescribed to treat spasticity caused by neurological disorders, such as cerebral palsy or spinal cord injury.
Antispasmodics are used to treat occasional muscle spasms.

While some antispasmodics may treat spasticity in addition to spasms, antispastics should not be used to treat spasms.

Muscle Relaxants for Muscle Spasms

Muscle spasms are painful and may restrict mobility, which can limit your ability to perform even basic activities. Painful, tight muscles can also interfere with getting a good night’s sleep.

Muscle relaxants may help reduce pain, and improve movement and range of motion, but your doctor will likely recommend that you first try acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID). In some cases, these over-the-counter medications will be enough to help alleviate your pain.

If your muscle pain persists, your doctor may prescribe a muscle relaxant in addition to your pain medication. Below are common muscle relaxants (the generic names are listed first, with a brand name example in parentheses):

Baclofen (Lioresal)
Carisoprodol (Generic Soma)
Cyclobenzaprine (Amrix)
Metaxalone (Skelaxin)
Methocarbamol (Robaxin)

Special Considerations and Potential Muscle Relaxant Side Effects

Muscle relaxants for acute back or neck pain are usually prescribed to relieve short-term muscle pain—and some can be habit-forming. For these reasons, most doctors will write prescriptions with less than 2 weeks’ worth of medication. To reduce your risk of dependency or abuse, use your medication exactly as your doctor prescribes.

The most common side effects associated with muscle relaxants are drowsiness and dizziness. This is because muscle relaxants depress your central nervous system, making you less alert and attentive. As such, avoid alcohol and don’t perform tasks that require your complete attention, such as operating machinery or driving, while taking a muscle relaxant.

Muscle relaxants pose health risks when they are taken with certain medications and supplements, including opioids, sleep aid medications, and St. John’s wort. Make sure your doctor knows every medication and supplement you are taking before starting muscle relaxant therapy.

Muscle Relaxants: Part of a Multidisciplinary Treatment Plan

If your muscle pain doesn’t respond to over-the-counter medications, then muscle relaxants may be a good treatment option to alleviate your muscle spasms. For best results, muscle relaxants should be viewed as part of a treatment plan that may include gentle stretching, physical therapy, and exercise—not the sole treatment. As always, don’t hesitate to discuss your medications and comprehensive spine health plan with your doctor. A solid understanding of your therapeutic options is a strong defense against back pain.

Prosoma (carisoprodol) is used treat injuries and other painful muscle conditions. you can buy generic carisoprodol from painskip at low price.

Muscle Relaxants: Part of a Multidisciplinary Treatment Plan

If your muscle pain doesn’t respond to over-the-counter medications, then muscle relaxants may be a good treatment option to alleviate your muscle spasms. For best results, muscle relaxants should be viewed as part of a treatment plan that may include gentle stretching, physical therapy, and exercise—not the sole treatment. As always, don’t hesitate to discuss your medications and comprehensive spine health plan with your doctor. A solid understanding of your therapeutic options is a strong defense against back pain.

Also Read: 5 Complementary Therapies for Chronic Migraine

Best Remedies for Rheumatoid Arthritis

Although research into medications to treat rheumatoid arthritis (RA) is ongoing, there’s no current cure for this condition. Still, a healthy diet, proper rest, stress management, and regular exercise can help improve your quality of life. Over-the-counter medications and complementary treatments can also help to relieve pain and reduce inflammation. And disease-modifying drugs can ease symptoms, prevent joint damage, or help put RA in remission.

Keep reading to find out more about these and other ways to relieve your RA pain.

Rest and relaxation

Getting enough sleep is important for everyone, but it’s especially important for those with RA. Try to get at least eight hours of sleep every night. Taking a nap during the afternoon, if you don’t get enough sleep at night, can also help.

If your sleep is being negatively affected because you’re feeling overly stressed, guided imagery, deep breathing exercises, and muscle relaxation exercises can help you relax. Hypnosis, meditation, and massage may also help ease stress and tension.

If you’re dealing with insomnia, make sure to talk with your doctor, but also try one of these smartphone apps to help you get to sleep faster at night. If you think you may suffer from sleep apnea, talk to your doctor for diagnosis and a treatment plan.

Cobix Capsule is used to relieve pain and inflammation in conditions like Arthritis, Dysmenorrhea.

Exercise

Regular exercise is a great way to fight fatigue, strengthen muscles, and increase joint range of motion. Gentle stretching, walking, swimming, and water aerobics are usually good low-impact choices. Avoid high-impact sports and take it easy when joints are tender or severely inflamed.

If necessary, ask your doctor to recommend exercises. A physical therapist can also show you the proper way to exercise on your own.

Tai chi

Tai chi is a Chinese martial art that combines slow, gentle movements with awareness and deep breathing. It exercises the mind, body, and spirit. One study suggests that tai chi may improve function in those with RA.

Make sure you take lessons from a knowledgeable instructor, and don’t perform moves that make your pain worse.

Creams, gels, and lotions

Topical creams, gels, and lotions can be rubbed directly onto the skin to help ease painful joints. As the skin absorbs the ingredients, you may experience temporary relief of minor joint pain.

Topical ointments can also come in spray form or patches. For best results, look for products that contain capsaicin, salicylates, camphor, or menthol.

Fish oil supplements

A few studies show that fish oil supplements may help reduce pain and stiffness due to RA.

Check with your doctor before adding fish oil supplements to your diet, as they can interfere with certain medications and increase the likelihood of bruising or bleeding. Some people also complain of nausea, belching, and a fishy taste in their mouth.

Plant oils

Some plant oils are thought to reduce pain and morning stiffness associated with RA. Evening primrose oil contains an essential fatty acid called gamma-linolenic acid and may provide some relief.

However, studies regarding the effectiveness of primrose oil are inconclusive.

Again, check with your doctor before taking plant oils, as some can damage your liver or interfere with medications. Potential side effects include headache, gas, diarrhea, and nausea.

Heat and cold

Apply an ice pack to inflamed joints to help ease swelling. Cold can also help to numb pain and relax muscle spasms.

If you’re experiencing tight, aching muscles, a relaxing warm bath or hot shower can soothe them. You can also apply a hot towel, a heating pad, or other hot pack to help relax tense muscles and relieve pain and stiffness.

Ask your doctor or physical therapist for guidance using heat and coldtherapy.

Aspirin or NSAIDs

Aspirin or over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can provide temporary relief of pain and inflammation. NSAIDs include ibuprofen and naproxen.

Your doctor can prescribe a more potent dose, if necessary. Prescription NSAIDs include:

Anaprox (naproxen sodium)
Generic Celebrex (celecoxib)
Daypro (oxaprozin)
Disalcid (salsalate)
Feldene (piroxicam)

All prescription NSAIDs have a warning that the medications may increase the chance of having a heart attack, stroke, or stomach bleeding.While these medications ease pain and discomfort, they don’t change the course of RA. Also, you can use Celeheal Capsule is used in the treatment of Pain relief. Buy Generic Celebrex from painskip to overcome arthritis pain at low price.

Targeted medications

The following medications are also used to treat rheumatoid arthritis:

hydroxychloroquine: may take up to three months to take effect
methotrexate: suppresses the immune system
sulfasalazine: suppresses the immune response
minocycline: used for its anti-inflammatory properties and blocks metalloproteinases
oral corticosteroids: fast, short-term symptom relief

Assistive devices

There’s a variety of assistive devices that can help you remain mobile. Splints, braces, and neck collars can stabilize and rest inflamed joints. Customized shoes or shoe inserts can provide support for unstable joints in the foot and ankle. Canes and crutches can take weight off joints and make it easier for you to walk.

Special household tools can make working with your hands easier. For example, grab bars and handrails in bathrooms and on stairs can help you navigate your home safely.

Surgery

Surgery may be able to correct deformities and help ease pain in advanced RA patients. The most common surgery for RA is total joint replacement, including shoulders, hips, and knees.

Reconstructive surgery can repair damage to tendons and relieve pressure on nerves. A procedure called synovectomy removes inflamed joint linings.

Anti-seizure Medicines: Relief from nerve pain

Anti-seizure medications were originally designed to treat people with epilepsy. But the nerve-calming qualities of some of these medications can also help quiet the burning, stabbing or shooting pain often caused by nerve damage.

Why does it hurt?

Nerves can be damaged by many things, including injury, surgery, disease or exposure to toxins. The damaged nerves are activated inappropriately and send pain signals that don’t serve a useful purpose. This type of pain can be debilitating and difficult to control.

Nerve damage (neuropathy) can be caused by many conditions, including:

Diabetes. High blood sugar levels, common in diabetes, can damage nerves throughout your body. The first symptom generally is numbness and pain in your hands and feet (diabetic neuropathy).

Shingles. Anyone who has had chickenpox is at risk of shingles, a rash of blisters that can be painful or itchy. A condition called postherpetic neuralgia occurs if shingles pain persists after the rash disappears.

Because the risk of shingles increases with age, everyone age 60 and older should receive the varicella-zoster virus vaccine (Zostavax), which can help prevent this painful condition.

Chemotherapy. Some chemotherapy drugs can damage nerves, causing pain and numbness that generally begin in the tips of your toes and fingers (neuropathy).

Herniated disk. Nerve damage can occur if a herniated disk in your spine squeezes a nerve passing through your vertebrae too tightly.

Anti-seizure medications may also help with fibromyalgia, a chronic condition that causes muscular pain and tenderness throughout your body.

How do anti-seizure drugs help?

The exact mechanism of action isn’t fully understood, but anti-seizure medications appear to interfere with the overactive transmission of pain signals sent from damaged nerves (neuropathy) or overly sensitized nerves, as in fibromyalgia.

Some anti-seizure drugs work particularly well for certain conditions. Maxgalin, Pregabid , Gabatop and Pregarica are widely prescribed to control seizures and Neuropathic pain.

Newer anti-seizure drugs may have fewer side effects
Research supports the use of the anticonvulsants Gabapin , Gabapin SR (Generic Neurontin)or pregabalin ( Generic Lyrica) to help relieve pain caused by damaged nerves.

Both gabapentin and pregabalin are particularly effective in the treatment of postherpetic neuralgia, diabetic neuropathy and pain caused by a spinal cord injury. Pregabalin also may be used to treat fibromyalgia.

Because these drugs have few side effects and are usually well-tolerated, they are often the first medications to try for neuropathic pain. You may experience side effects, such as drowsiness, dizziness, confusion or swelling in the feet and legs. These side effects are limited by starting with a low dosage and slowly increasing it.

It’s important to note that the Food and Drug Administration has issued a warning that all anti-seizure medications are associated with a slightly increased risk of suicidal thoughts or actions. Talk to a doctor or counselor promptly if you feel depressed or suicidal.

Medications from other drug classes with distinct mechanisms of pain relief (such as antidepressants) may be used in combination with anti-seizure class medications if anti-seizure medications fail to control your pain. You can buy generic drugs for anti-seizure at low price from Pain Skip which is a trusted online pharmacy.

Read More: Muscle Relaxants